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Loneliness & Belonging

Homesickness, social difficulties, lack of belonging

When is this service right for you?

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Frequent homesickness, missing family and friends back home

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Social difficulties, struggling to fit in with local circles

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Sense of not belonging, feeling like an outsider

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Particularly lonely on weekends and holidays

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Feeling misunderstood even when surrounded by people

Our Approach

๐Ÿค Relational Therapy

Explore your relationship patterns and build healthy connections

๐Ÿง˜ Mindful Self-Compassion

Learn to treat yourself with warmth and kindness

๐ŸŒ Cross-Cultural Adaptation Model

Understand the stages of culture shock and find your rhythm

Counselling Process

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Initial assessment (15 minutes, online)

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Personalised counselling plan

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Regular sessions (weekly or biweekly)

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Periodic review and adjustment