Depression Support

Persistent low mood, loss of interest, sleep difficulties

When is this service right for you?

✅

Persistent low mood and loss of interest

✅

Sleep problems (insomnia or oversleeping)

✅

Noticeable changes in appetite

✅

Low self-worth, strong feelings of guilt

✅

Difficulty concentrating, affected studies

Challenge negative automatic thoughts, rebuild balanced thinking

Build a new relationship with emotions and act on what matters

Improve relationships, strengthen social support

①

Initial assessment (15 minutes, online)

②

Personalised counselling plan

③

Regular sessions (weekly or biweekly)

④

Periodic review and adjustment