Anxiety Relief
Exam stress, social anxiety, uncertainty about the future
When is this service right for you?
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Constant tension, restlessness, inability to relax
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Severe anxiety or physical symptoms before exams
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Fear in social situations, avoiding interactions
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Persistent uncertainty and worry about the future
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Insomnia, an overactive mind that won't stop
Our Approach
๐ง Cognitive Behavioural Therapy (CBT)
Identify and shift anxiety-driven thinking patterns
๐ง Mindfulness-Based Stress Reduction (MBSR)
Cultivate present-moment awareness through breath and body scan
๐ฏ Acceptance & Commitment Therapy (ACT)
Stop fighting anxiety โ learn to act alongside it
Counselling Process
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Initial assessment (15 minutes, online)
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Personalised counselling plan
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Regular sessions (weekly or biweekly)
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Periodic review and adjustment